Root & Rise Energy Healing
Where Massage Therapy meets Energy Wellness

Services & Rates

Rates

30 minutes

Spot treatment for 1-2 areas.

$60

60 minutes

Full body massage - say hello to all your major muscle groups.

$120

75 minutes

*Most requested!  Full body massage, plus extra time for 1-2 areas that need it most.

$150

90 minutes

Full body massage, plus extra time for everything.

$180

 

Small Group Private Events

Experience a fully integrative approach to massage, gentle stretch, and mindfulness in combination as a unique avenue for relaxation and healing. This semi-private, small group sessions/events (2-5 people max) provides a fully clothed service supported with blankets, bolsters and blocks making massage even more accessible, fun and allows for a deep sense of renewal.  Contact Me for details and scheduling.

 

 

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Reiki Energy Healing

Reiki is a Japanese energy healing practice that promotes balance, relaxation, and the body’s natural ability to heal. Translating to “Universal Life Force”, Reiki is experienced by way of gentle touch or hands just above the body. Reiki restores harmony within the body’s energy centers to ease stress, support emotional well-being, and relieve chronic pain.

Enhancements such as crystals, tuning forks, and essential oils may be included for a deeper experience. Safe for all ages—including children, pregnant individuals, and those with chronic or serious conditions—Reiki fosters a sense of gentleness, harmony and peace.

Christine Baade, LMT., CMLDT., RMT. is a certified Reiki Master Teacher in the Usui tradition and is a member of the Reiki Healing Association. 

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Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that supports the natural flow of lymph fluid, helping reduce swelling, relieve pressure, and boost immune function. Used both preventatively and therapeutically, MLD supports recovery from injury, pregnancy-related swelling, allergies, chronic conditions like autoimmune disorders, Ehlers-Danlos syndrome, cancer treatment, chronic fatigue, and anxiety. It also promotes stress resilience and overall wellness.

Christine Baade, LMT., CMLDT. is a certified MLD therapist in the Vodder Technique, trained through the Klose Institute.

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CranioSacral Therapy (CST)

Craniosacral Therapy (CST) is a gentle, hands-on technique that supports the body’s natural healing by releasing tension from head to tailbone. It works by improving the rhythmic flow of cerebrospinal fluid, helping calm the nervous system and reduce stress. CST can be performed clothed or draped, and easily integrates with other massage modalities. This subtle yet powerful therapy promotes deep relaxation and a shift into the body’s natural “rest and digest” state.

Christine is a trained CST practitioner through the Upledger Institute.

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Flow State *Signature Service

Relax, align, and restore with our 90-minute signature massage therapy service.

Developed by Christine Baade, LMT, CMLDT, this gentle yet powerful session blends manual lymphatic drainage and craniosacral therapy to support optimal brain and body function. By improving drainage through the head, neck, and thoracic inlet—key areas for glymphatic flow—this service may ease tension, support recovery from chronic conditions, and enhance cognitive clarity, sleep, and overall wellbeing. Additionally, this unique session artfully integrates energy balancing, reflexology and heart centered guided visualization techniques for full body-mind integration. 

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Cancer/Oncology Massage

As a certified oncology trained and manual lymphatic drainage massage therapist with additional specialization in breast cancer rehabilitation,  I am able to provide safe and comfortable massage which may address the side affects of cancer both during and after treatments. Benefits may include improved sense of wellbeing and energy, decreased pain, improved sleep, prevention of lymphedema and peripheral neuropathy, improved range of motion and posture. Initial appointments include a detailed consultation. Follow up visits may be 30/60/90 minutes. Email me for a clarity call.  If you are in, or have a history of cancer treatment, please inform your therapist at the time of booking. 

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Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

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Fertility Massage

Nurturing The Mother Fertility Enhancement Massage is an integrative holistic approach to preparing the body for pregnancy. Fertility Massage can be used in preparation for natural cycles as well as IVF, IUI, etc.  The initial appointment is 90min. in length and will include an in-depth consultation followed by a 60-minute Fertility Massage.  Follow-up appointments are either 60 or 90 minutes in length, treatment plans may be discussed. Fertility Massage appointments for ladies need to be performed after menstrual bleeding has ceased, but before ovulation.  For questions regarding best timing practices to receive abdominal massage for fertility enhancement please send me an email.

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Pregnancy Massage

A gentle, nurturing massage during pregnancy relieves tired muscles and increases levels of the feel-good hormone oxytocin. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, we help to release discomfort while celebrating the joy of growing together with your baby throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, connecting to a joyful bond with your baby, improved breathing, deeper sleep and relaxation. 

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Postpartum Massage

Recover from childbirth, cope with sleep deprivation, and feel emotionally and physically better when you get regular massage therapy through motherhood. Start within 5 days of giving birth, and continue during those first 16 weeks of adjusting to life after pregnancy. Now offering the Cesarean Section Recovery Program with Mercier Therapy.

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Yomassage

This semi-private, small group session (2-5 people max) is a fully clothed service which aims at making the benefits of massage therapy and energy based healing practices more accessible. Each session blends guided meditation and restorative yoga postures with mindful touch while being fully supported with bolsters, blocks and blankets. Considered a somatic practice, the combination of touch, gentle stretch and mindfulness provide an avenue for complete access to deep relaxation and healing while maintaining community. Contact me to reserve private small group party. 

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Trauma Informed Bodywork

My focus is on creating a welcoming and accessible sanctuary for my guests in a comfortable and supportive environment where wellness can thrive and safe touch is a priority. Please feel welcome contact me with any questions you may have regarding trauma informed bodywork. 

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