Services & Rates

Lymphatic Drainage (MLD)

Manual Lymphatic Drainage is a specific technique which aims to gently and rhythmically move and restore flow of the lymph fluid through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including seasonal tune up for optimal wellness, stress resilience, allergies, faster recovery from injury, reduction of swelling and discomfort from pregnancy, gentle enough for chronic fatigue syndrome, autoimmune challenges, chronic regional pain disorder, ehlers danlos syndrome, general anxiety, pain management and strengthened resistance to illness. Christine is a certified Manual Lymphatic Drainage Therapist in the Vodder Technique through the Klose Institute.

CranioSacral Therapy (CST)

Craniosacral therapy (CST) is a gentle, non invasive, hands on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body.This modality releases constriction from head (Cranial) to tailbone, (Sacral) allowing the Cerebral Spinal Fluid to flow in an unrestricted wave, bathing the nerves. This therapy can be done clothed or draped and integrated with any other therapies or massage techniques. This powerful yet gentle therapy utilizes unwinding techniques to reduce fight or flight response allowing the body to realign to a pathway of peace.  CST will leave you feeling more relaxed than a normal integrated massage.

How it works: Craniosacral Therapy (CST) bypasses our normal stressors and calms our central nervous  system allowing anxieties to melt away and open the pathway of restoration and healing. CST deeply relaxes the Central Nervous System, releasing good endorphins, melting away migraines or tension headaches, reduces pelvic floor pain dramatically and unwinds whiplash and concussion side effects even in children. This powerful and gentle therapy allows the body, mind and spirit to function at its best and reduces Cortisol (stress hormone) by infusing your body with the good endorphins (hormones ie: serotonin, etc.)

Deep Relaxation, physically and mentally, facilitates healing for pain, migraines, anxiety, stress, panic attacks, low back and neck pain and TMJ. Christine is a trained CranioSacral practitioner with the Upledger Institute.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Reiki/Energy Based Healing

Christine is a certified Reiki Master Teacher in the Usui system. Reiki is a Japanese form of energy work that cleanses and balances the energy system of the body. As a result, the body's natural self-healing mechanisms strengthen helping to establish optimum health. During a session, I work directly with your energy field to remove blockages to cleanse and restore your vital life force energy. The effect is an enlivened sense of harmony between ourselves and the natural world. Reiki utilizes a gentle laying on of hands or just above the body. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Crystal placement, tuning fork sound therapy and essential oils may be incorporated to enhance the benefits. This healing modality can be used on children, adults, pets, the elderly, even those who are pregnant. It is a perfect aid for chronic health conditions, fatigue, chronic pain, oncology, and of course for deep relaxation. 

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

New! Positive State of Mind (P-SOM)

Functional medicine recognizes that proper drainage at the head, neck and thoracic inlet is essential to optimizing proper metabolism for our brain. In some cases, chronic muscle tension, traumatic brain injury, illness, forward head posture, migraines, Long Covid affects, generalized anxiety and poor sleep can contribute to the impaired function of proper drainage which ultimately leads to further poor chronic health conditions. With this new 90 minute signature service developed by Christine Baade, LMT., CMLDT. we aim to restore peace of mind by combining the gentle touch approach of manual lymphatic drainage with craniosacral therapy to the head, face, neck, abdomen and sacrum and reflexology to remove restrictions and enhance proper flow and function. Benefits may include improved neurocognitive function, reduced brain fog, improved memory and mood along with supporting general wellbeing and stress resilience. 

Cancer/Oncology Massage

As a certified oncology trained and manual lymphatic drainage massage therapist with additional specialization in breast cancer rehabilitation,  I am able to provide safe and comfortable massage which may address the side affects of cancer both during and after treatments. Benefits may include improved sense of wellbeing and energy, decreased pain, improved sleep, prevention of lymphedema and peripheral neuropathy, improved range of motion and posture. Initial appointments include a detailed consultation. Follow up visits may be 30/60/90 minutes. Email me for a clarity call.  If you are in, or have a history of cancer treatment, please inform your therapist at the time of booking. 

Pregnancy Massage

A gentle, nurturing massage during pregnancy relieves tired muscles and increases levels of the feel-good hormone oxytocin. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, we help to release discomfort while celebrating the joy of growing together with your baby throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, connecting to a joyful bond with your baby, improved breathing, deeper sleep and relaxation. 

Postpartum Massage

Recover from childbirth, cope with sleep deprivation, and feel emotionally and physically better when you get regular massage therapy through motherhood. Start within 5 days of giving birth, and continue during those first 16 weeks of adjusting to life after pregnancy. Now offering the Cesarean Section Recovery Program with Mercier Therapy.

Fertility Massage

Nurturing The Mother Fertility Enhancement Massage is an integrative holistic approach to preparing the body for pregnancy. Fertility Massage can be used in preparation for natural cycles as well as IVF, IUI, etc.  The initial appointment is 90min. in length and will include an in-depth consultation followed by a 60-minute Fertility Massage.  Follow-up appointments are either 60 or 90 minutes in length, treatment plans may be discussed. Fertility Massage appointments for ladies need to be performed after menstrual bleeding has ceased, but before ovulation.  For questions regarding best timing practices to receive abdominal massage for fertility enhancement please send me an email.

Yomassage

The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. Considered as Somatic, the combination of touch, gentle stretch, and mindfulness provide an avenue for  complete access to deep relaxation and healing. This semi-private, small group session (2-5 people max) is a fully clothed service which make it more accessible and may be appropriate for those wishing to benefit from massage who may be experiencing anxiety related disorders. Each session blends guided meditation and restorative yoga postures with mindful touch massage or reiki energy balancing while fully supported by bolsters, blocks and blankets. Contact me to reserve private small group party.

Guided Meditation

Mediation practices help people cultivate core values of awareness, tranquility and insight. Through the intentional practice of slowing down and making time for pause, we create space for inner-reflection and elevation. This is a sacred space which offers a sanctuary for self-inquiry without expectation or judgement. Various types of meditation techniques may be offered including pranayama/breathing practices, progressive full body relaxation, movement and guided visualization. Stillness is nourishment which balances and cleanses a busy mind. We hope to provide tools for healing, rejuvenation and restoration for you to return to over and over again.  

Heart Centered Breathing

Heart centered breathing is a bottom up self-care strategy relating to the mind-body connection using the HeartMath coherence breathe and visualization techniques. With each beat, the heart continuously communicates with the brain and body via the nervous system, hormonal system, bio-electromagnetic interactions and other pathways. These molecules of emotion are continuously providing information to every part of our being which in turn our influence interpretation and outlook on how we experience life. Through intentional breath regulation we can shift from being in a state of chronic depletion to renewing and replenishing emotions within minutes lessening the impact of stress overall. Bio-feedback technology is used to visually measure heart rate variability to monitor and re-enforce us to easily and quickly achieve coherence in real time.

Disclaimer and Disclosure: Christine Baade, lmt., chhc. #MA101980  has information regarding products, services and therapies both conventional and holistic – it is for general health information only. The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. You should discuss the information provided by Christine Baade, lmt, chhc, or any health coach with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge  only and is not a substitute for medical advice or treatment for specific medical conditions. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before any products/services/therapies. Wellness coaches cannot (do not) give you medical advice.