Work With Me

Hi! My name is Christine Baade, LMT. I have been a licensed and practicing massage therapist since 2010. Dedicated to helping others find comfort in their bodies, I have pursued a multidisciplinary practice in massage therapy, yoga/meditation and wellness coaching with the goal of providing tools for mindfulness, education, support, resources and accountability for a holistic approach to optimal wellness. My philosophy, simply, it doesn’t have to hurt to heal. I believe in holding space for each person as they expand their awareness and restore alignment with mind, body, spirit and heart.

At Root & Rise Reiki, I am able to integrate a variety of modalities to effectively promote deep relaxation and healing especially with women’s health. My approach to massage therapy integrates energy wellness, restores alignment, removes restrictions and enhances vital circulation. This supports every system of the body including pregnancy support, natural fertility enhancement, improved functional movement, reduced pain and inflammation, autoimmune support, neurological and hormonal balance, improved sleep and stress resilience all while complimenting your current treatment plans or health goals. Click. I have specializations in:

•manual lymphatic drainage

•myofascial release

•oncology massage

•breast cancer rehabilitation

•reiki master, energy based healing

•crystal reiki

•chakra balancing

•vibrational sound therapy, tuning forks

•craniosacral therapy

•integrative reflexology

•prenatal, postpartum massage

•fertility enhancement massage

•chronic pelvic pain relief

•coherence breath, guided meditation 

•small group restorative yoga

•trauma informed bodywork

•yin yoga

I am a Master level Reiki practitioner and teacher. Upon request, sessions may blend the use of guided meditation, crystals and tuning forks to enhance subtle, energetic balancing which soothes our inner landscape and aligns us with our intended benefits.

Reiki training workshops in levels 1, 2 & 3 for private session and groups are coming soon! 

I emphasize the use of myofascial release techniques and am a certified manual lymphatic drainage therapist in the Vodder Technique, certified Nurturing the Mother prenatal and fertility massage therapist, oncology massage therapist with specialization in breast cancer rehabilitation, certified level 2-200hr. Yin Yoga Teacher of the Yin Yoga Institute, certified Usui Reiki Master Teacher, certified HeartMath Stress Resilience Facilitator and certified Integrative Nutrition Health Coach

I strive to make massage accessible by providing small group massage sessions which combine restorative yoga, guided meditation and safe touch to create a truly unique and renewing experience. Feel welcome to contact me for more information and availability.

Looking forward to working with you! 

Christine Baade, LMT, CMLDT, CHHC, CYT., RMT. #MA101980

Disclaimer and Disclosure: Christine Baade, lmt., chhc. has information regarding  products, services and therapies both conventional and holistic – it is for general health information only. The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. You should discuss the information provided by Christine Baade, lmt, chhc, or any health coach with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge  only and is not a substitute for medical advice or treatment for specific medical conditions. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before any products/services/therapies. Wellness coaches cannot (do not) give you medical advice.